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Chickpea Flour Pancakes via @WannabeChefEvan

Chickpea Flour Pancakes Prep time: 5 minutes Cook time: 5 minutes Ingredients(Makes 4 medium-sized pancakes): 1/2 cup chickpea flour 1 egg 1/3 cup water 1 (heaping) Tablespoon sugar 1/4 teaspoon...

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Zucchini and chickpea pancakes via @justbento & @makiwi

Makes 2 large pancakes, which make 2 main dish servings or 4 appetizer/side dish servings 3 medium zucchini, or about 4 cups shredded 2 zucchini flowers (optional; adds a bit of color) Some coriander...

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Chickpeas by any other name: Socca

Like chickpeas, Socca has several names, like farinata, panisse, and panelle (the former being actual fries). Check out these recipes and enjoy! Socca from cinnamonspiceandeverythingnice.com...

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Queso Fundido Recipe via @CookingChannel

INGREDIENTS 1 1/2 cups Monterey Jack cheese, shredded 1/2 cup queso fresco, crumbled (or you could even use feta cheese) 1 cup sliced mushrooms 1 clove garlic, minced 1 cup spinach, chopped rough and...

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Cashew Sour Cream via @WFMCooking

This simple vegan sour cream is wonderfully rich and tasty. Try it with chopped salads in place of mayonnaise, with anything Mexican or on its own as a dip for vegetables or crackers. This is a Health...

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Flaky Cheddar Scones Recipe via @vegtimes

Makes 18 to 20 scones These savory scones get their tenderness and tang from plain yogurt rather than buttermilk—a plus for cooks who don’t often have buttermilk on hand. 3 cups flour 2 Tbs. baking...

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Wheat Berry Pudding Recipe via @EatingWell

INGREDIENTS 1 cup wheat berries, (see Note) 2 tablespoons plus 3 cups low-fat milk, divided 1 cinnamon stick 1 strip orange zest, (1/2 by 2 inches) Pinch of salt 1/2 cup pure maple syrup 1 teaspoon...

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Creamy Wheat Berry Hot Cereal via @EatingWell

INGREDIENTS 1 1/4 cups old-fashioned rolled oats 1/2 cup raisins 2 cups nonfat milk, or reduced-fat soymilk 1/8 teaspoon salt 1 1/4 cups Cooked Wheat Berries, (recipe follows) 2 teaspoons brown sugar...

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Zesty Wheat Berry-Black Bean Chili via @EatingWell

INGREDIENTS 2 tablespoons extra-virgin olive oil 1 large yellow onion, chopped 1 large yellow bell pepper,chopped 5 cloves garlic, minced 2 teaspoons chili powder 1 1/2 teaspoons ground cumin 1...

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Cumin-Scented Wheat Berry-Lentil Soup via @EatingWell

INGREDIENTS 1 1/2 cups French green or brown lentils, sorted and rinsed (see Tip) 4 cups vegetable broth 4 cups cold water 3 tablespoons extra-virgin olive oil 3 large large carrots, finely chopped 1...

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Recipe: Za’atar Popcorn via @TheKitchn

Za’atar Popcorn 8 cups popped popcorn, still hot 2 tablespoons extra virgin olive oil 1/2 teaspoon salt (*omit if your za’atar blend already contains salt) 2 tablespoons za’atar 1/4 teaspoon freshly...

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Gluten-Free Butternut Salad

Serves 4 30 minutes or fewer This salad previews late fall flavors. To speed things up, look for peeled butternut squash cubes in your supermarket’s refrigerated section. 1 ½ lb. butternut squash,...

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Vegan Pearl Barley with Roasted Squash, Pomegranate, and Pistachios

Serves 6 Pomegranate seeds add tiny bursts of sweet-tart juiciness when stirred into grain dishes. 3 Tbs. olive oil, divided 1 cup pearl barley 1 ½ lb. butternut squash, peeled, seeded, and cut into...

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Caprese Grilled-Cheese Sandwich

Serves 4 30 minutes or fewer Fresh basil and tomatoes bring out the lighter side of Camembert. 8 slices rye or sourdough bread 8 tsp. melted butter, trans fat–free margarine, or olive oil, divided 6...

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Gluten-Free Noodle Salad

Serves 4 30 minutes or fewer The dressing for this herb-laced salad is a simple combination of lime juice and sweet chile sauce, which can be found in Asian markets or the international aisle of most...

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Rosemary Whole-Wheat Stuffing with Figs and Hazelnuts

Serves 12 Add Mediterranean flavors to your holiday stuffing by studding it with dried fruit and hazelnuts, and seasoning with fresh rosemary. 1 20-oz. loaf whole-grain bread, cut into ½-inch cubes 1 ½...

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